Leah Simmons on Dealing with the Pressure of Instagram to the 4 Pillars of Health

I'm so excited to have the lovely Leah Simmons on the pod this week.Leah is the creator and founder of Kaaiaa, pilates instructor, Kundalini yoga instructor and personal trainer.After being introduced to her work by my lovely friend Tess, turns out this amazing woman has had quite the journey. From party girl to peace, a former DJ and record company owner, Leah found herself feeling the pressure of living up to an idealised "INSTA" version of herself, until she dove into her own personal journey of transformation.In this episode, Leah and I talk about:'Body by Leah Simmons' and the pressure of keeping upDealing with a fake INSTA personaBali and personal transformationThe 4 pillars of health; mental, emotional, physical and spiritualThe Kaaiaa communityLife lessons, philosophies and mantrasTake a listen to the full ep!Find Leah on:Instagram: @iamleahsimmons Web: kaaiaa.comFind more on Rach at:IG: http://instagram.com/rachjay__TikTok: http://tiktok.com/@rachjay_Website: http://racheljay.coThe Core Club: http://thecoreclub.co[FREE] Core Session: https://mailchi.mp/642df45b141c/coreclub-waitlistThe Journal: https://www.amazon.com.au/dp/B0DP2TMQNF?linkCode=ssc&tag=onamzrachel0c-22&creativeASIN=B0DP2TMQNF&asc_item-id=amzn1.ideas.34T0JF3Y9AY86&ref_=aip_sf_list_spv_ofs_mixed_d_asinAmazon Book List: https://www.amazon.com.au/shop/rachjay__