Leaky bucket

Make the time to learn new aspects of self, and to express yourself even the uncomfortable, embarrassing, and scared parts of your essence!! ways to heal/connect with shadow self, do things that make you think and reprogram thinking such as, going back and changing the story you tell youself over and over again, do inner child healing, look up shadow jounaling propts!! Learn more and do research within, discuss it with others, and look up vidoes and or propts are your favorite medias!! Affirmations// " I love myself just as I am." " I tap into my inner-self and listen to what it is my body, mind and or spirit is telling me." " I embrace my feelings and it is okay for me to feel." " I allow my emotions and creativity to flow though me with ease." " Every aspect of me deserves to be felt and expressed!!"