Lean & Strong at any age

Episode 9 of the The Identity Architect podcast, hosted by Greg Fearon - The Identity Architect, titled "Lean & Strong at any age" was published on December 6, 2020 and runs 40 minutes.

December 6, 2020 ·40m · The Identity Architect

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Summary

Send us Fan Mail Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode: We talk about how Renee has transformed her body and how you can get in shape - How much protein do women really need & how to get enough - The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does - How getting a coach transformed her training & nutrition - The Four big things Renee says you need to get in shape. - Renee's favourite ex...

Episode Description

Send us Fan Mail

Renee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:

We talk about how Renee has transformed her body and how you can get in shape

- How much protein do women really need & how to get enough

- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does

- How getting a coach transformed her training & nutrition

- The Four big things Renee says you need to get in shape.

- Renee's favourite exercises to stay in shape

and so much more.

You can find out more about Renee from

Instagram: https://www.instagram.com/reneeeckbergfitness/

Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_c

Youtube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists

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