Lean & Strong at any age

from The Identity Architect · host Greg Fearon - The Identity Architect

Send us Fan MailRenee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:We talk about how Renee has transformed her body and how you can get in shape- How much protein do women really need & how to get enough- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does- How getting a coach transformed her training & nutrition - The Four big things Renee says you need to get in shape. - Renee's favourite exercises to stay in shapeand so much more. You can find out more about Renee from Instagram: https://www.instagram.com/reneeeckbergfitness/Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_cYoutube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists

Episode metadata supplied by the publisher feed · Published Dec 6, 2020

Embed this episode

Attribution link and audio player

Ready to play

Lean & Strong at any age

0:00 40:46

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Identity Architect?

This episode is 40 minutes long.

When was this The Identity Architect episode published?

This episode was published on December 6, 2020.

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this The Identity Architect episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!