Lean & Strong at any age

from The Identity Architect · host Greg Fearon - The Identity Architect

Send us Fan MailRenee Eckberg of Renee Eckberg Fitness joins Greg today for an awesome episode:We talk about how Renee has transformed her body and how you can get in shape- How much protein do women really need & how to get enough- The training plan Renee uses to stay lean you'l' surprised by the amount of cardio she does- How getting a coach transformed her training & nutrition - The Four big things Renee says you need to get in shape. - Renee's favourite exercises to stay in shapeand so much more. You can find out more about Renee from Instagram: https://www.instagram.com/reneeeckbergfitness/Facebook : https://www.facebook.com/ReneeEckbergFitness/?ref=py_cYoutube: https://www.youtube.com/channel/UCvXQMbsLRQL82ct3rdLKeQw/playlists

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This episode is 40 minutes long.

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This episode was published on December 6, 2020.

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