EPISODE · Feb 2, 2026 · 10 MIN
Lean Bulking Basics: How to Start a Mass Phase
from POWERBUILDING 365 PODCAST
Bulking should build muscle, not unnecessary body fat. Chris Marzarella explains how to set up a proper mass phase including calorie surplus targets, progressive training structure, and realistic expectations for hypertrophy. This episode lays the foundation for productive lean bulking.
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Lean Bulking Basics: How to Start a Mass Phase
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This episode was published on February 2, 2026.
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