Lean Doesn't Mean Healthy

Josh and Liam unpack why looking lean (or jacked) doesn’t automatically mean “healthy.” From hormone crashes and gut issues in extreme dieting to genetics, set-points, and the post-diet exit plan, they lay out how to chase results without wrecking your health.[0:00] Looks and health: set the stage[1:04] Risks of getting stage-lean[4:30] Hormones, gut, sleep trade-offs[7:41] Yo-yo dieting, set-point, reverses[12:58] Genetics, Drugs, and expectationsMake sure you're following us on YouTube and Instagram!For The Extra Rep Podcast:Instagram: Click HereYouTube: Click HereTo find out more about your co-host, Josh and Action Fitness & Nutrition:Action Fitness & Nutrition  - Instagram: Click HereAction Fitness & Nutrition - YouTube: Click HereTo find out more about your other co-host, Liam and The Murphy Method:Coach Liam Murphy - Instagram: Click Here