Lean Gains | Smid fedt og byg muskelmasse på samme tid

from Hybrid Træning & Livsstil · host Jonas Germann

Hvad er lean gains, kan man bygge muskel og smide fedt samtidig og hvordan gør man så det bedst muligt?De spørgsmål besvares i denne episode hvor vi gennemgår evidensen for lean gains.Få flere tips og tricks om lean gains samt en gennemgående beretning om mit hybrid-forløb ved at tilmelde dig mit nyhedsbrev her: https://jonasgermann.dk/nyhedsbrev/Timestamps: 00:00 - Intro02:30 - Hvad er lean gains, og hvem kan udnytte det?05:55 - Typiske myter og begrænsninger09:37 - Styrketræning for øget muskelmasse15:33 - Protein og kaloriebalancen 24:25 - Kosttilskud til lean gains26:01 - Andre faktorer28:02 - Low carb - fasting o.l. til lean gains?29:21 - OutroSend dine spørgsmål til mig her: www.instagram.com/jonas.germann og husk at skrive det er til podcasten. VIL DU HAVE VORES HJÆLP? ANSØG HEROnline Hybrid Forløb: https://jonas-germann-fitnesss.boonpage.com/jonas-s-online-coachingwww.jonasgermann.dkwww.instagram.com/jonas.germann

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This episode is 30 minutes long.

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This episode was published on May 16, 2024.

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