Lean Into Stress: Coach Ted Rath's Guide to Building a Winning Mentality

Join us as we dive deep into the world of leadership and personal development with Ted Rath, VP of Strength and Conditioning for the Philadelphia Eagles. In our conversation Ted shares his expertise from nearly two decades in NFL sports science and athlete management. Discover how Ted's experiences in high-performance environments translate into actionable strategies for mindset mastery, habitual excellence, and effective leadership. Whether you're a coach, executive, or aspiring leader, Ted's wisdom on embracing challenges, fostering resilience, and achieving results through disciplined action will empower you to elevate your game both on and off the field.