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EPISODE · Aug 23, 2026 · 9 MIN

Lean Muscle Through Training and Diet

from Walking is Fitness

In this episode, we explain how training and nutrition work together for lean muscle. In this episode, we focus on balance and consistency.

Episode metadata supplied by the publisher feed · Published Aug 23, 2026

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Lean Muscle Through Training and Diet

0:00 9:04

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This episode is 9 minutes long.

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This episode was published on August 23, 2026.

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