Lean On Me

Harriet explores the profound impact of mood and motivation, particularly during challenging times, drawing parallels between her journey of walking 900 miles and the emotional highs and lows faced in life and caring for those with dementia. Harriet reflects on her personal experiences, including the anniversary of her mother's passing, and emphasises the importance of small, meaningful moments in fostering resilience and joy. We hear from clinical psychologist Dr Lizzy Goad about setting up personalised support systems using Positive Behavioural Support (PBS), and from Michael Timmins from the charity Playlist for Life, which uses songs to connect people to their families and friends.If you like what we are doing and want to support the Dementia Adventure Support Fund please donate Dementia Adventure has been at the forefront of providing fully supported, small group short breaks for people living with dementia and their carers for 15 years. Our supported breaks offer more than just respite; they provide meaningful, purpose-driven experiences that significantly enhance the quality of life for both people living with dementia and their caregivers. The D Tour podcast is proudly sponsored by Macs Adventure Macs Adventure specialise in self guided walking and cycling holidays for independent, active people who don't want to be part of the crowd or restricted by set dates and schedules.You can listen to Harriet's playlist on Spotify. Each week she's adding songs to match her mood on her epic walk!