Lean on Me: The Power of Building Strong Relationships

Have you ever felt overwhelmed with responsibilities or like you are carrying the weight of your burdens all by yourself? It's time to learn to lean!  This episode encourages you to embrace vulnerability and connection. By investing trust in our relationships, we invest in our personal growth, combat isolation, and embrace our potential to tackle challenges. Join Vanessa De Jesus Guzman in this episode that inspires you to use this concept of "leaning" to foster support, build trust and community, and uplift others. REFERENCED LINK:Episode 185: From Crisis to Connection: Exploring the Loneliness Epidemic https://www.freetobemindful.com/podcast/185 Send us Fan MailSupport the showGRAB AN OFFER🎁 Free Resource: 120 Coping Skills: https://www.freetobemindful.com/podcast-120copingskills💛 Coaching for the Mom CEO: https://www.amigamoms.com💡 Coaching for Child Therapists: https://www.thekidclinician.com/💚 Coaching & Community for Latinx Therapists: https://www.latinxpracticecollective.com/ABOUT MEI'm Vanessa, the therapist who helps high-achieving adults become the best version of themselves, not just at work, but in the rooms that matter most. I host the Free to Be Mindful Podcast, named the #1 Latino Mental Health Podcast in 2026 by Feedspot. I believe the people who give everything to everyone else deserve to stop surviving and start living intentionally.CONNECT WITH ME ON SOCIAL🎧 Podcast: https://www.freetobemindful.com/podcast📸 Instagram: https://www.instagram.com/counselorvdejesus/📋 LinkedIn: https://www.linkedin.com/in/counselorvdejesus/🎤 Speaking & Workshops: https://www.freetobemindful.com/speakingDISCLAIMERFree to Be Mindful Podcast episodes are for educational purposes only and should not be considered as or substituted for therapy or professional help from a licensed...