Lean on the Knee and Get Up

from podcast – kinesophics · host kinesophics: the feldenkrais method with lynette reid

This is a change of pace from recent lessons. A little learning about spirals, changing planes, getting from the floor to standing in a beautifully efficient way.

Episode metadata supplied by the publisher feed · Published Dec 3, 2013

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Lean on the Knee and Get Up

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