Lean with Lesley

This week on Alive and Kicking Clare McKenna chats to Leslie Giltinan who is the personal trainer of Lean with Lesley  and she talks to me about surviving through the pandemic by moving her business online and how to get back on track if just because the gyms are open doesn’t mean your motivation is back. Clare also talks to Business owner Christine Carolan about the challenges of getting back to work after a cancer diagnosis and treatment. Plus Maria Doyle on whether or not journaling is worth giving a go.