Leaning 101
from Learn to Run with Dr. Matt Minard Hosted by Matt Minard
Learn to hANKLE (lean forward hinging at the ankles) and your knees will be thankful! In this episode I answer the following questions: 1.) What is leaning? 2.) Why is leaning important while running? 3.) How does leaning change with hills? Check out my newest course, "Learn 2 Glide" for step-by-step instructions on how to lean and propel forward!
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Frequently asked questions
How long is this episode of Learn to Run with Dr. Matt Minard?
This episode is 17 minutes long.
When was this Learn to Run with Dr. Matt Minard episode published?
This episode was published on September 23, 2023.
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