Leaning Into Discomfort

from Six Miles To Supper Hosted by Kayla Cox

In this episode, we talk about how important leaning into discomfort is to success on the weight loss journey, and cover tips on how to get into this habit. Get your copy of my audiobook, The Laid Back Guide to Intermittent Fasting for FREE when you sign up for a 30 day trial of Audible. The Laid Back Guide To Intermittent Fasting Book Overcoming Weight Loss Obstacles Book Overcoming Weight Loss Obstacles Audiobook ALL THE INFORMATION CONTAINED ON THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.

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Leaning Into Discomfort

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How long is this episode of Six Miles To Supper?

This episode is 11 minutes long.

When was this Six Miles To Supper episode published?

This episode was published on July 21, 2020.

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