Leaning Into Nature, Breath, and Community: Sunita's Adventures in Hiking and Inner Well-Being

Welcome to another episode of Running Strong Mind-Body Connection, hosted by Karen Bonnett-Natraj. In this inspiring conversation, Karen Bonnett-Natraj sits down with Sunita, an avid hiker and yoga teacher, to explore the powerful link between mental resilience, physical endurance, and nature. Sunita shares her recent journey completing the Tour du Mont Blanc, a legendary 110-mile trek across France, Italy, and Switzerland with over 35,000 feet of elevation gain. From training sessions on the iconic "Cardiac" hill to overcoming jet lag and self-doubt, Sunita opens up about the challenges, surprises, and breakthroughs she experienced on this demanding adventure. Together, they discuss the importance of preparation, the unexpected community found on the trails, and how practices like yoga and breathwork can transform your experience outdoors. Sunita also reflects on the gratitude and clarity that nature brings, while Karen Bonnett-Natraj shares tips on injury prevention and the mental fitness strategies at the heart of her coaching philosophy. Whether you're a runner, hiker, or simply someone seeking connection and inspiration, this episode is filled with wisdom, practical advice, and the spirit of saying "yes" to new adventures. Join us as we dive into building mental and physical strength—one step, and one breath, at a time.