Leaning into the huge life shifts and finding your own way

In this weeks episode Suzette Sondag who is a somatic release breathwork facilitator discussed how implementing tools such as breathwork in her life have helped her navigate the inevitable huge shifts that have occurred in her life. There comes a point in many of our lives where we realize that once we leave a "box" that things can never fit in the same box anymore, and self inquiry is required to find your own way. I love how she brings up the fact that just because I believe one thing and you believe another that it does not make either of us wrong. We are all on our own path and the best thing we can do as a collective is to support people where they are. We can be unique but also here for each other. Learning to lean into the changes that life is asking of us is pivotal to being able to grow and expand in the way that our higher self is asking of us. I had the pleasure of doing a one on one breathwork session with Suzette in the privacy of my own home which I highly recommend. You can find Suzette on IG: @suzettesondag