Leaning into the Uncomfortable

Most people avoid uncomfortable situations. You don't want to feel uncomfortable and that is totally understandable. However, that's where the concept of the comfort zone comes in, if you are totally comfortable, you are definitely in your comfort zone. Uncomfortable is where the gold lies, and leaning into the uncomfortable does a few really important things. In terms of performing, this concept is vital, because if you are listening to this the chances are that at least some part of performing makes you feel uncomfortable (if not all of it), and you want it to stop feeling uncomfortable. The truth is, the only way it will is if you move through uncomfortable to the other side, which means leaning into it. Listen to this episode to find out more.