Leanne Manas: SA’s TV Legend Unpacks Mindset, Health Accountability, and TGIM

Leanne Manas is a South African TV presenter for the South African Broadcasting Corporation (SABC). She has been the host of its flagship show Morning Live since 2004. She has also worked on radio with Radio Algoa, Jacaranda FM, SAfm and East Coast Radio. She was also appointed a Goodwill Ambassador by the UN Nations Refugee Agency in 2019.She recently joined Steve on InstagramLive to discuss the trauma and stress of the past pandemic year and the power of one’s mindset to not only overcome but even benefit from an objectively disruptive and devastating year.Join us as we explore:A new choice - post-traumatic growth vs post-traumatic stress?Not only the power but the necessity of mind over matterFinding the positives in a pandemicThe shame of continued mental health stigmaThe need for us who can to take accountability for our own health and livesIf you are a TGIM or a TGIF person?Tangible vs intangible goals Leanne’s take on Made To Thrive’s Pillars purpose, community, nutrition, movementThe need to respect everyone’s 5kContactWebsite - https://www.leannemanas.comInstagram - https://www.instagram.com/leannemanasFacebook - https://www.facebook.com/leanne.manasTwitter - @LeanneManasMentionsViktor Frankl – Man’s Search for Meaninghttps://www.goodreads.com/book/show/4069.Man_s_Search_for_MeaningThe Choluteca Bridge Storyhttps://medium.com/illumination/life-lessons-from-the-choluteca-bridge-7debf5199163James Clear – Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Oneshttps://www.goodreads.com/book/show/40121378-atomic-habitsSupport the showFollow Steve's socials: Instagram | LinkedIn | YouTube | Facebook | Twitter | TikTokSupport the show on Patreon:As much as we love doing it, there are costs involved and any contribution will allow us to keep going and keep finding the best guests in the world to share their health expertise with you. I’d be grateful and feel so blessed by your support: https://www.patreon.com/MadeToThriveShowSend me a WhatsApp to +27 64 871 0308. Disclaimer: Please see the link for our disclaimer policy for all of our content: https://madetothrive.co.za/terms-and-conditions-and-privacy-policy/