Learn Exactly HOW to Meditate...You can DO It!

If you want to know exactly what to do on the cushion when you go to meditate, than this one is for you! Even if you’ve been meditating like a boss forever, a zen mind, beginner’s mind look at your meditation practice can bring a nice refreshing look at the practice. Meditation is basically performing three jobs for the duration of the sit. Let’s learn our new jobs and get comfy on our cushion starting today!In this episode we will learn: ~ what three jobs every meditator needs to remember for a meditation session  ~  what exactly to do when you go to meditate. ~ A meditation experience using breath meditation as an example to practice our three new meditation jobs with the musical stylings courtesy of The Sonic Yogi Meditation Music by Sonic YogiDeep Sleep With Singing Bowls Pythagorean Dream Listen to Sonic Yogi on:  Spotify  Apple Music Amazon Music Watch Sonic Yogi’s Ted Talk Interesting Mentions:Swami Jaya Devi’s (thoughts on anger) at Kashi Ashram in Atlanta Heartwood Retreat Center : location for Cheri’s Georgia Mountain RetreatsJekyll Island: Location for Cheri’s seaside retreatThe Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author Join Cheri Flake on her Next Meditation And Yoga Retreat! In the mountains or  At the beach Love the show?  Please rate and review us! Send some love bucks to the show: Paypal: [email protected] Venmo: @cheri-flake Thank you! Stay in touch with Cheri and be a part of the Stress Therapy Community! Twitter: @stresstherapy  Instagram: @thestresstherapist  Facebook  Linkedin  Website  YouTube  Join Cheri Flake on her next retreat!   Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia. Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging! A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.