Learn How Fitness Saved Her Life

This podcast is all things MENTAL HEALTH!Thank you to all of the listeners for your continued support.After Host Vincent A. Lanci suffered a Traumatic Brain Injury (TBI), and into recovery, he learned that he needed to prioritize my mental health. And his goal for this podcast is to help you do so, too! After this episode, check out his new book, Mr. Lanci Talks Mental Health, available on www.VincentALanci.com/shop.Stream Podcast On All Platforms: buzzsprout.com/743867Instagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanciWould it add value to your life to hear mental health professionals and advocates share their authentic stories related to mental health? If so, this is the perfect podcast for you! For the 62nd episode and 19th episode of Season 3, Vincent A. Lanci brings on Yvette Justina. Yvette battled with drug addiction for over a decade. In a desperate attempt to save her life, she began utilizing fitness as a relapse prevention tool. Through her newfound healthy lifestyle, she  not only transformed her body, but her mind and spirit as well. Justina discovered and nurtured self-love and personal development through higher level concepts and care by taking of her body and mind. After years of personal training, she transitioned her career to Health and Wellness Coaching and Speaking, helping others actualize their goals and live a healthier and more purposeful life.If you are ready to level up your mind, body and soul wellness, this episode is for you.. She is here to guide you to discover, clarify and align with what you wish to achieve.She is breaking down mental health stigmas each day and contributed an episode YOU DO NOT WANT TO MISS.Host Name: Vincent A. Lanci ([email protected])YouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: vincentalanci.comGuest Name: Yvette JustinaEmail: [email protected] Website: https://www.yvettejustina.com/Digital Editing Name: Vincent A. Lanci ([email protected])Adventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295