Learn how the Menopause can Cause Achilles Tendonitis

Oestrogen is in charge of collagen production in your tendons. The Achilles tendon is mainly made up of collagen fibres. Your oestrogen levels drop during the peri-menopause and menopause, and this can affect how your Achilles tendon reacts to exercise.In this episode, Maryke gives three tips for female runners who suspect that the menopause might be affecting their tendons. 🌟Need help with an injury? You’re welcome to consult one of the team at TMA online via video call for an assessment of your Achilles injury and a tailored treatment plan.You might also be interested in this video:- Hormone Replacement Therapy, the Menopause, and Achilles Tendonitis Chapters in this episode:00:00:00 Introduction00:00:57 What makes the Achilles tendon so strong?00:01:32 How the menopause affects the Achilles tendon00:04:06 Three tips for recovering from Achilles injuries during menopause00:06:46 How we can help