Learn how to improve your mental health despite facing a boulder!

Host Name: Vincent A. Lanci (www.vincentlanci.com)Guest Name: Meridith Alexander, Speaker, Trainer, Author(https://meridithalexander.com) (https://gritmindsetacademy.com/)https://www.instagram.com/amentalhealthbreakhttps://www.facebook.com/amentalhealthbreak https://www.vincentlanci.com/podcastsWould it benefit you to hear from Mental Health Professionals and Influencers? Would it add value to your life to also hear authentic stories from people talking about their mental health, the issues they face, and how they actively combat them? Congratulations, this is the perfect podcast for you!Ever since my accident, and into recovery, I learned that I needed to prioritize my mental health. And my goal for this podcast is to help you do so, too!For the tenth episode of Season 1, Vincent A. Lanci brings on Meridith Alexander. Meridith met Lanci through Tampa General Hospital and have been making a difference together ever since. Alexander joins the show and talks about how she believes that each and every one of us carries within us the seeds of Greatness.With the near death accident of my daughter and the challenges that were laid firmly at her feet, Meridith talks all things mental health from her personal story and experiences. This is a value-filled episode you don't want to miss.Take a Deep Breath! It's time to make your day a better one.Host Name: Vincent A. Lanci ([email protected])YouTube: https://www.youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: https://www.vincentlanci.com/podcastsInstagram (Podcast): https://www.instagram.com/amentalhealthbreak/Facebook (Podcast): https://www.facebook.com/amentalhealthbreak/Twitter (Podcast): https://twitter.com/PodcastsByLanciLinkedIn (Podcast): https://www.linkedin.com/showcase/a-mental-health-break-with-vincent-a-lanciGuest Name: Meridith Alexander, Speaker, Trainer, AuthorWebsites: (https://meridithalexander.com) (https://gritmindsetacademy.com/)Text "GRIT" to "26786"Digital Editing Name: Vincent A. Lanci ([email protected])Adventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_USSupport the showPlease share with a friend who could use this episode. All questions for the host or guests: Email [email protected] Partner: Living Proof TBI Coaching - 813 445 3295