Learn How To Look At Bodyweight & The Scale

In this episode, I talk about the problem with the scale. The scale is a very important tool, but there are some issues associated with it that you should be aware of. The scale can be a very addictive tool for so many and is often misused.  In this episode, I address the scale and how we can start to look at it as nothing more than data.  Have hope - you CAN change the way you see the scale.  The Strong Life Workout App is here! Get bodyweight, dumbbell, gym workouts, and more, programmed by me through my extensive experience working with women over 40! Join now and get a free 7-day trial.  Connect with me on all platforms🙏 YouTube: @Kendra.Jarratt Tik Tok: @Kendra.Jarratt IG: @Kendra.Jarratt www.kendrajarratt.com for all of my apparel, app I use to help my people, private group and favorite supplements!! Here’s the app I use to coach my people linked below. https://www.1stphorm.app/kendrajarratt Advisor name: kendrajarratt This is the best way for me to provide meaningful help, nutrition, exercise and more. I am a certified nutrition, strength, and behavior change coach. I have worked with thousands of women in many areas of health and fitness and bring you years of experience.