Learn How to Meditate

Learn How to Meditate Download the Selfpause Affirmation App When learning how to meditate, it’s important to remember that you are changing the course of your consciousness. Keeping your attention focused and breathing deeply will help you to remain in the present. When your thoughts start to wander, gently bring your attention back to the breath. Remember, you do not have to judge or analyze them; instead, re-direct them back to your breathing.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.