Learn how to regulate your emotions

This one is very important for us and if we ever decided to have children in the future. As a child we have never been taught to regulate our emotions. Hell we don’t even know the word “regulated” my god 😂 so think of how our parents generation was so behind this. So the result is simple we got parents with depression and anger issues. In this episode I talked about how I regulated my emotions so I won’t dump it on other peoples. #emotions #mentalhealth