EPISODE · Jul 19, 2026 · 52 MIN
Learn how to stay active at any age with a professional yoga instructor.
from On My Mind
I know you will want to join me as I talk with Nancy Contreras, a professional yoga instructor who has taught countless folks the art of yoga. The various forms and positions of this ancient discipline will keep us healthy well into our senior years.
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Learn how to stay active at any age with a professional yoga instructor.
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This episode was published on July 19, 2026.
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