Learn how to trust yourself around food

Send us Fan MailHey friend! This week we have a great episode for you. One of the most common things I see in the work I do with my clients is a fear around specific foods, and really it's more of a fear that they can't be trusted with that specific food. They think that once they start eating some of it, they have to eat it all or at the very least eat it until they feel sick. This often times stems from intense feelings of restriction and deprivation that are imposed on you by diets and their food rules. This week I am showing you how you can start to heal your relationship to food and begin to trust yourself around all foods. No more feeling like you're white knuckling it around the chips, cookies, or ice cream. No more feeling like once you start you can't stop. No more feeling like a total failure for 'doing it again'. You can learn how to eat all foods in the amounts you want without feeling like you've lost control, manage urges or cravings, all while feeling good in your body. I can help. If you want to learn more, you can email [email protected]'s connect:I​G:https://instagram.com/alishacarlson_FB:  https://www.facebook.com/thealishacarlsonGrab The Mindful Eating Project Free