Learn Something New in 2013

from Health & Living · host BFM Media

It's still the first month of the year so our fitness resolutions are still fresh. Lose weight, eat healthier, maybe run that marathon.  But something else we can incorporate is the idea of learning something new. Maybe take up a dance class or learn swim, or maybe... run that marathon. Explaining the value of taking up something fresh in 2013 is Karen Siah, fitness trainer. See omnystudio.com/listener for privacy information.

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This episode is 22 minutes long.

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This episode was published on January 23, 2013.

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