EPISODE · Jul 9, 2020 · 36 MIN
Learn the ABCs
from Anxiously Awaited · host Carrah + Bethany
In this episode, we discussed some of the ways Bethany learned to deal with her unhelpful thoughts in Cognitive Behavioral Therapy (CBT). This episode is a continuation of the podcast's series on contamination OCD and how it relates to the thoughts and fears surrounding COVID-19.
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