Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

from Own. Move. Anchor. with Kevin Pannell · host Kevin Pannell, PMP, CSM, Prosci

I am sharing the history, benefits, and some examples of the Tabata-style workout invented by Dr. Izumi Tabata in the 1990s that still provides times saving and health improvement benefits in 2022.

Episode metadata supplied by the publisher feed · Published Feb 17, 2022

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Learn the Amazing Benefits of the 4 Minute Tabata-style Workout | PPP #104

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