Learn the Characters Part 1 - U-BE & WAM

In this episode, Tami covers the names behind the characters U-BE and WAM, how they were created, and important things to understand about them! The invitation in this episode is to take time this week to recognize if you are having a WAM moment and choose a healthy behavioral choice to move through it! We want you to start practicing being able to recognize reactive feelings so you can process them and change your tomorrows!

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This episode is 19 minutes long.

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This episode was published on August 19, 2024.

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