Learn the Most Cost Effective Mental Wellbeing Practice -...

What this episode covers

You'll learn how to easily apply what Dr. Kaitlin Harkess Ph.D. calls in a "Phychology Today" article, 'The Most Cost-Effective Mental Health Practice".You'll discover why Diaphragmatic Breathing is theraputic and you'll learn how to do Diaphragmatic Breathing properly to experience the full benefits this practice offers.---Timestamps:00:00 - Episode topic;00:53 - Host and show info;01:25 - Why recognizing and letting go of the stress response matters;02:10 - Why is breath work the most cost effective mental health practice?;04:24 - What is Diaphragmatic Breathing?;05:25 - How to do Diaphragmatic Breathing properly;10:11 - Subscribe / follow the "Easy Stress Cures show to never miss an episode;10:28 - How to contact host.---Here is the article discusssed in the episode: "The Most Cost-Effective Mental Health Practice - The evolutionary context of a therapeutic breathing practice". Link: https://www.psychologytoday.com/us/blog/embodied-wellbeing/202208/the-most-cost-effective-mental-health-practice?fbclid=IwAR1aPgBvzaJ16QQLp_7PH-3QmM60KWfikai9ii_WCskakngSnt2aMcGqwn8---Host:Stephen Carter, host for Stress Relief Radio. Website: https://StressReliefRadio.com; Email: [email protected] information:Recorded with Audacity. Leveled with Levelator. Final edits and rendering with Hindenburg Pro.Microphone: EV RE320.---Keywords: Stress, relaxation, stress response, relaxation response, mental health, emotional wellbeing, mental wellbeing, vagus nerve, diaphragmatic breathing, breath work,

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How long is this episode of Easy Stress Cures?

This episode is 11 minutes long.

When was this Easy Stress Cures episode published?

This episode was published on August 28, 2022.

What is this episode about?

You'll learn how to easily apply what Dr. Kaitlin Harkess Ph.D. calls in a "Phychology Today" article, 'The Most Cost-Effective Mental Health Practice".You'll discover why Diaphragmatic Breathing is theraputic and you'll learn how to do...

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