Learn the Power of Saying No with Patricia Bannan

from One Real Good Thing with Ellie Krieger · host Digitent Podcasts

If you are a people pleaser it can be tough to say “no,” but that one little word can be a powerful form of self-care that can ultimately help you be more present when you are needed most. In this episode Patricia Bannan, a nationally recognized registered dietitian nutritionist, healthy cooking expert, and author of From Burnout to Balance: 60+ Healing Recipes and Simple Strategies to Boost Mood, Immunity, Focus, and Sleep discusses how to effectively tap the power of saying no.See omnystudio.com/listener for privacy information.

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This episode is 21 minutes long.

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This episode was published on June 14, 2022.

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