Learn to Fly - Ep. 3-G

Games of Pain. Gladiators called to the Area. We who are about to die salute you. We provide some evidence that suggests that the blood letting of pain based training is not only unpleasant and discourages us from pursing sport long term but it also maybe is not the most effective model. If there are zones for training how do we actually identify them? We offer an example of zones developed in practice and contrast them with the zones derived from the models. There's a thirty percent jump in FTP in there somewhere too. Shall we stop this bleeding.