Learn to follow directions

And guess what dirty cones you won’t have to worry , all you will have to do is breathe : ) What’s up dirty cones Thoughts from hot yoga and Pilates from this weekend Happy Monday All you have to do is breathe I can do anything for 10 seconds, 30 seconds etc... The flow state is the avatar state Go but verify Recognize your surroundings and be aware Push yourself and see what you can do and then do more What can’t you do? Willpower is everything Dianne Nyad Ted Talk Why I dislike daylight savings time lol I am exaggerating but just talking shit March Madness 14 Mar 2020 Dirty cones.com for details 7 spaces left John Cassidy a great PJ and a great American Www.youtube.com/channel/UCvKdd-BuJyGgdAOp3BACxCw Thanks for listening Hooyah 🙂