Learn to Listen to Yourself Again

What if the food you keep reaching for has nothing to do with hunger and everything to do with a part of you that stopped trusting itself a long time ago? In this episode of Someone Gets Me, Dianne A. Allen closes out her trilogy on food noise with an honest, heart-led look at the real root underneath it: self-trust. She shares stories from her decades of work with gifted and neurodivergent professionals, traces how that distrust gets built in childhood, why food quietly becomes our second line of defense after holding our breath, and explains what it takes to come back home to ourselves. She invites us to remember that nobody outside of us knows us better than we know ourselves, and that whatever we've been doing with food is simply a messenger pointing us back to a deeper truth. We are all worthy of standing fully in our own sovereignty, and the path back to ourselves starts with learning to listen again.   Watch the Someone Gets Me Podcast and learn how to listen to yourself again.   Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment!   You can also listen to the show on Spotify, Apple Podcasts, and Amazon Music.   How to Connect with Dianne A. Allen   Dianne A. Allen, MA is an intuitive mentor, speaker, author, ambassador, hope agent, life catalyst, and the CEO and Founder of Visions Applied. She has been involved in personal and professional development and mental health and addiction counseling. She inspires people in personal transformation through thought provoking services from speaking and podcasting to individual intuitive mentoring and more. She uses her years of experience coupled with years of formal education to blend powerful, practical, and effective strategies and tools for success and satisfaction. She has authored several books, which include How to Quit Anything in 5 Simple Steps - Break the Chains that Bind You, The Loneliness Cure, A Guide to Contentment, 7 Simple Steps to Get Back on track and Live the Life You Envision, Daily Meditations for Visionary Leaders, Hope Realized, and Where Do You Fit In?   Website: https://msdianneallen.com/ Instagram: https://www.instagram.com/dianne_a_allen/ Facebook: https://www.facebook.com/msdianneallen/ LinkedIn: https://www.linkedin.com/in/dianneallen/# Twitter: https://x.com/msdianneallen   Check out Dianne's new book, Care for the Neurodivergent Soul. https://a.co/d/cTBSxQv   Visit Dianne’s Amazon author page. https://www.amazon.com/stores/author/B0F7N457KS   You have a vision inside to create something bigger than you. What you need is a community and a mentor. Personal mentoring will inspire you to grow, transform, and connect in new ways. The Someone Gets Me Experience could be that perfect solution to bringing your heart's desire into reality. You will grow, transform, and connect. https://msdianneallen.com/someone-gets-me-experience/   For a complimentary “Get to Know You” 30-minute call: https://visionsapplied.as.me/schedule.php?appointmentType=4017868   Join our Facebook: https://www.facebook.com/groups/someonegetsme   Follow Dianne’s Facebook Page: https://www.facebook.com/msdianneallen   Email contact: [email protected]   Dianne’s Mentoring Services: https://msdianneallen.com/