learn to love who you are with trauma-informed + body-based healing, Gabrielle Megans

learn to love who you are by healing your inner child and feel more alive with @gabriellemegansIn this episode, we discuss:How to navigate healing your inner child and knowing if you’re on the right track. Retraining the voice in your head to create love, compassion, and grace4 different nervous system regulation states/types and understanding which one you have followed by specific somatic tools to regulate yours. How to manage panic attacks in the moment and have a plan!!How to manage constant ruminating thoughts The importance of validation. it’s okay to not be happy ALL THE TIME and forcing happiness. Gabi discusses “spiritual bypassing”embracing feeling alive with ALL emotions. It’s OKAY to fall apart and feel grief anger sadness. Difficulty manifesting? Gabi discusses the 2 types of manifestors and how to know which one you are. She gives guidance on what exactly you can do to manifest the RIGHT wayValidating your experience, emotions, mindHow growing up can affect your decision making, self-doubt, and compassion towards yourself Gabi's IG: https://www.instagram.com/gabriellemegans?igsh=MThmdXE3ajByOG85Mg==Save & share this episode to help those you know. Thank you for listening <3DM me for topics you enjoyed + what you want more of!connect with me!Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/m/HappyForYou⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@happyforyou.jules?_t=8jTpcGiFDqQ&_r=1⁠⁠