EPISODE · May 11, 2014 · 8 MIN
Learn to meditate 1 minute at a time
from 10 Seconds to Happy's Podcast · host 10 Seconds to Happy- Get off Your Worry-Go-Round
This podcast is for those who want to try meditation but are overwhelmed at the thought of being still for 20 or more minutes. This is a bit easier to start with. Just some simple tips. Being able to watch our mind and all its chatter is the key to controlling our runaway emotions.
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This episode was published on May 11, 2014.
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