Learn To Meditate Mindfully And Become Happier, Healthier, & More Resilient w/Coryy Muscara - #009

My next guest, Cory Muscara, is one of the most knowledgeable people I know when it comes to meditation and mindfulness. He's a frequent guest on the Dr. Oz show and spent 6 months in silence practicing meditation 14+ hours a day. If you're struggling to manage the stress of everyday life - juggling work responsibilities, managing your kids schedules, finding time for you and your significant other, keeping the house clean, whatever it is - then I want you to consider meditation. Last year I was at my breaking point with stress and on a lark, I decided to give it a try. After the first 10 sessions on my Headspace App, I decided I would meditate for a year straight to see what, if any, positive effect it would have. That was the best decision I made last year. I tracked my well-being using a journal and spreadsheet everyday and that one change - meditating everyday - totally changed my life and well-being. If you think you want to change your life too, then listen to this episode with Cory. His insights, habits, and tips will help you start and maintain a healthy meditation practice today!