Learn to Notice, Choose,  and Let Go, Like a Crow episode artwork

EPISODE · Apr 22, 2026 · 11 MIN

Learn to Notice, Choose, and Let Go, Like a Crow

from Breathe and Be · host Maryann

Send us Fan MailYour mind doesn’t need more pressure to “focus.” It needs permission to be selective. We’re guiding a calming, story-driven meditation that invites you to borrow the perspective of a crow, a creature known for intelligence, pattern recognition, and careful attention. From a steady perch high in a tree, we practice seeing the world in layers: the wide view, the small details, and the quiet truth of what actually matters. Support the showHave a meditation idea you'd love to hear? I’d be delighted to bring it to life! Feel free to share your thoughts by emailing me at [email protected] 

Episode metadata supplied by the publisher feed · Published Apr 22, 2026

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Learn to Notice, Choose, and Let Go, Like a Crow

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