Learn to say no

So many self-help books and gurus sprout the benefits of saying "YES."Whilst this mindset can certainly be beneficial at times, it can also create more problems because when you say yes to one thing, you're saying no to many others.Sometimes in life, it is more powerful to cultivate the habit of saying "NO!"Saying no at the right time then opens up the time, space, and freedom to say yes to the things that really matter to you. This all ties in with your hierarchy of values. If you haven't created your own hierarchy of values yet, I recommend listening to one of my first podcast episodes ever recorded: https://www.buzzsprout.com/1082945/3781511-episode-11-heirarchy-of-value.mp3?download=trueYour host - Shaun KoberInstagram: https://www.instagram.com/coach_kobes/ Facebook: https://www.facebook.com/performancef... YouTube: https://www.youtube.com/channel/UCnOp... Rate and Review: https://lovethepodcast.com/livetrainperform  Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/