Learn to Surrender Your Yoga Practice with Kelly Sunrose

Not long ago, I had the pleasure of being a guest on the Yoked podcast with Kelly Sunrose. During the conversation which started off mainly talking about prenatal yoga, Kelly and I started to discus the impact of yoga on pregnancy and birth. I was not surprised to hear of the challenging labor, birth and postpartum that Kelly, a very experienced yoga practitioner endured. Kelly’s story, like my own, carried similarities that I had heard from many, many other yoga teachers. Was there a correlation between an advanced practice and a challenging birth? In this episode of Yoga | Birth | Babies, yoga and meditation teacher and host of the podcast Yoked Kelly Sunrose and I discuss our own journeys through pregnancy and the role yoga played. We dive into the challenge of relinquishing a very nurtured yoga practice and coming to peace with accepting a practice and life style. For anyone who as ever found it challenging to surrender, this podcast is for you! Get the most out of each episode by checking out the show notes with links, resources and other related podcasts at: prenatalyogacenter.com If you love what you've been listening to, please leave a rating and review! Yoga | Birth| Babies on Apple Podcasts To connect with Deb and the PYC community: instagram @prenatalyogacenter facebook @prenatalyogacenter  Youtube Prenatal Yoga Center Learn more about your ad choices. Visit megaphone.fm/adchoices