Learn to Turn Down the Voice of Worry with Research Scientist Kathryn Tristan

In this episode, Richard Cohn chats with Kathryn Tristan, author of WHY WORRY and assistant professor of medicine on the faculty of Washington University School of Medicine. As a research scientist, Tristan is committed to sharing simple but powerful tools for overcoming worry and anxiety. Listen in as she shares the signs to look out for when it comes to the “red zone,” how to be proactive about it, and a quick five-minute mental reset practice for turning down the voice of worry!