Learn Your Body, Fascia with Anna Rahe

In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.  I’ve studied science, the body, and danced for years and had never heard of this connective tissue. She said yes to coming onto the show and now I get to share her amazing work! Learning and working about fascia in your body is a full body solution.  It gives us the lens from which to reframe how we look at and work with our bodies.  We are fluid beings.  Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease. “We are not sticks; we are tubes.” – Anna Rahe   For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.   You don’t want to miss: ●      You need to have space to expand ●      There is no ultimate/one right answer ●      Send us Fan MailSupport the showResources & Links:Free Quiz: Discover Your Home Energy Type Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.https://deliciousease.com/quizBuy the Book: Make EASE Your Vibe https://amzn.to/4h4l3w9 Have You Clicked Subscribe?Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!