Learn Your Triggers, Inner Voice & Heal Mind/Body w/ TEDx Speaker, Megan Gallagher

On today's show, I do a creative check in about the importance of shedding labels that do not serve you and some big lessons my recent single release, "Rise" brought up. Later, I sit down with Megan Gallagher. She is an author, mental health advocate, public speaker and host, best known for her work on AfterBuzz TV, her TedX talks and for being a best-selling author on Amazon! From our conversation you’ll learn practical tools to manage anxiety, how to figure out your triggers, hear your inner voice, what a panic attack REALLY feels like, clues from your body about your mental health, the biggest misconception about therapy, how to break into public speaking, self-publish a book and so much more! Listen my single, "Rise" out Now: https://ffm.to/laurenlograssorise Read my People Magazine Article: https://people.com/music/lauren-lograsso-new-song-rise/ Follow the show @UnleashYourInnerCreative & @LaurenLoGrasso for updates and exclusive content! --- Send in a voice message: https://podcasters.spotify.com/pod/show/unleashyourinnercreative/messageHosted on Ausha. See ausha.co/privacy-policy for more information.