Learned Helplessness/Learned Optimism: Part 2 of 2
from The Positive Mind Hosted by Kevin O'Donoghue LMHC, Niseema Dyan Diemer LMT
In the second part of a 2 part series, hosts Kevin O'Donoghue and Niseema Dyan Diemer discuss Learned Optimism. This episode covers information based on Martin Seligman's book Learned Optimism: How to Change Your Mind and Your Life. Hosts highlight useful techniques that help stop depreciating and self-defeating thoughts, moving you toward developing your full potential and durable happiness in this time of COVID and beyond. For more information or support contact Kevin or Niseema at [email protected], or call 212-757-4488. These are challenging times and we hope this episode served to validate and ease your anxiety about what you may be experiencing. Please feel free to also suggest show ideas to the above email. Thank you for listening, Kevin and Niseema www.tffpp.org https://www.kevinlmhc.com www.niseema.com www.thepositivemindcenter.com PRODUCTION CREDITS Opening Music : Another Country, Pure Shadowfax, Shadowfax End Music : TFFPP Theme - Giullian Goiello for The Foundation for Positive Psychology The Positive Mind is produced with the help of: Producer/ Research: Connie Shannon Engineering: Geoff Brady Website Design and End Music: Giullian Gioello Marketing and PR: Jen Maguire, Maguire PR, [email protected]
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What this episode covers
In the second part of a 2 part series, hosts discuss Learned Optimism. The first show looked at Learned Helplessness, and this show covers information based on Martin Seligman's book Learned Optimism: How to Change Your Mind and Your Life. Hosts highlight useful techniques that help stop depreciating and self-defeating thoughts, moving you toward developing your full potential and durable happiness in this time of COVID and beyond.
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