Learning About & Moving Through Burnout with a Burnout Coach with Lauren Baptiste

Learning About & Moving Through Burnout with a Burnout Coach with special guest Lauren BaptisteEmpowered Connection Episode #23 with special guest Lauren Baptiste and host Damodar CorduaIn this conversation with burnout expert, coach, & speaker Lauren Baptiste of Acheloa Wellness, we dive into these helpful topics & tools:- What exactly is “burnout?”- Lauren shares her personal story of burnout and how it brought her into her healing + towards her mission- What are the internal stories + patterns from within that bring us to the external circumstances that lead to burnout?- Living in a culture of over-doing in the West that enables & encourages burnout- How to give ourselves the space in our lives, simple boundaries and the self love to create proper awareness, presence + accountability… & help shift a dynamic that could lead to burnout- Damodar shares his story of burnout as a small business owner in the healing industry- The body never lies - our bodies will show us when our stress is leading us to burnout.. what are the signs of burnout in ourselves and others?- How we can show up for others in our lives if they are experiencing burnout- Lauren’s 5 step process of rebuilding a foundation within ourselves + our lives that can prevent burnout- The ayurveda idea of the “gunas” + how they interact with & perpetuate burnout… & how the improper use of the senses to cope with burnout create more damage to ourselves & more cycling into patterns of burnout- The resource of looking at our life as a "long game" And much more!Lauren shares lots of free, actionable resources for burnout information + healingResources:Connect with & learn more about burnout, moving through burnout &  Lauren's work here: acheloawellness.comFollow Lauren on Instagram for burnout tips: @acheloawellnessEmpower Your Yoga & All Aspects of Your Life with our Empower + Evolve 200 Hr Yoga Teacher Training - STARTING THIS SEPTEMBER - in-person, in Philadelphia, PA!  Learn more here: palosantowellnessboutique.com/teachertrainingsWork as an individual or couple with Damodar & Empower Your Life + Your Relationships:www.empoweredconnection.me Follow Damodar on Instagram for daily relationship + life tools, inspiration + empowerment: @empoweredconnection.me