Learning Emotional Intelligence and How to Navigate Our Anger with Damodar Cordua

Themes: Anger, Emotional Intelligence, Self Growth, Relationships, Spiritual Growth, Spirituality, Emotions, Self Empowerment, Self Awareness, Emotional Awareness, Self LoveIn this solo podcast episode host Damodar Cordua brings us even deeper into the need to cultivate emotional intelligence in our lives, specifically with the emotion of anger.In this illuminating & practical talk, we explore:- Our society’s tendency to “make wrong” certain emotions- Spiritual ideas around experiencing emotions- Why learning to be with & hold space for our emotional experience is such a powerful place of empowerment- Getting underneath our emotions, rather than calling our emotions “wrong,” allows us to enrich our lives, show us more about ourselves, make more informed choices, flourish in our relationships AND experience our true Self or soul- How anger is a specifically challenging emotion for many of us and how we can learn to see our anger as an opportunity, instead of a liability - The other, at times difficult, but important emotions that lie underneath our anger- Anger and boundary work - Practice tools that will allow you to see beneath your anger, become aware of what your anger is showing you, and becoming empowered instead of disempowered by your emotional experienceAnd so much more!Resources:Ready to get underneath your emotional experience and learn what it is showing you about who you are and about your potential?  Ready to learn & the tools that will allow you to become emotionally intelligent and empowered in all areas of your life?Book your first free coaching discovery call with Damodar NOW!SAVE THE DATE: Oct 17th starts our next live, online Group Coaching Immersion!  Relational Awareness & Empowerment 101 with Damodar - up-level your relational capacity, with yourself, with your most loved ones, and with the world… become empowered to live more authentically and more connected.  This will be a 5 part online deep-dive of live group coaching, supportive + inspiring community, transformative practices + homework, and an opportunity for personal transformation EMPOWERED CONNECTION