Learning Forgiveness with Nelson Mandela

Send us Fan MailToday’s episode is in honour of a man who has received over 260 awards in 40 years, spent 27 years in prison for his battle against apartheid,and is fondly known as Madiba in South Africa - Nelson Mandela. We look into his legacy to learn how we can be better at forgiving.  Key Takeaways:18 July is Nelson Mandela Day His real name (which was not Nelson!), and who named him NelsonHis response to Oprah Winfrey on how to keep bitterness at bay, and his advice for you to nurture forgiveness  Forgiveness does not mean you have to allow people into your future - you can let go of the pain and the person What the Sanskrit language and the Indian scripture of the Bhagavad Gita have said about forgiveness and the qualities associated with it Why ego is one of the biggest roadblocks to practising this trait What Harvard Health and John Hopkins medicine found about forgiveness and its effects on our health The poem Nelson Mandela used to recite in prison Quotes of Wisdom:"As I walked out the door toward the gate that would lead to my freedom, I knew if I didn't leave my bitterness and hatred behind, I'd still be in prison.”“You can forgive them and not want to move forward with them. Forgiveness doesn’t give them an automatic ticket into your future.” “One of the most important weapons in changing yourself is to recognise that people everywhere in the world want peace.”Stay Connected with Little Wisdom WebsiteInstagramYoutube Thanks for tuning in! If you found something of value, subscribe to the show and leave us a review on Apple podcasts (once we’re listed there - soon!). Stay safe, stay happy and stay wise :)Follow us on instagram at @littlewisdompodcast !