Learning How to Breathe with Kristin Murray

What comes to mind when you hear the term breathwork? What could anyone possibly teach you about something every day with little to no effort. Well what you find out in this episode could quite possibly change your world as you know it.On today’s episode of The Reminder Remedy Podcast, we have Kristin Murray - the founder and creator of Authentic Witness and a Certified Breathwork Practitioner to discuss how learning how to use your breath helps people to live more embodied. During this conversation with host Alena Conley, Kristin shared how she started Authentic Witness during her training for a company she worked for and how wellness strategies paved way for her to study all about breathing. Kristin also shared tips on how to breathe properly by demonstrating the different types of breathing experiences. Connect with Kristin:https://www.authenticwitness.com/abouthttps://instagram.com/authentic.witnesshttps://instagram.com/paigesofajourniJoin our TRR Exclusive Virtual Breathing Session 12/9/21 @8pmEST.Register here https://www.eventbrite.com/e/the-reminder-remedy-breathwork-circle-tickets-207876031807